PUT YOURSELF HARDER TO BECOME BETTER
WHAT IS FITNESS ?
WHAT IS FITNESS ?
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
Some quotes
Some quotes
It's Your Workout, Your Time, Your Body, Own It.
It's Your Workout, Your Time, Your Body, Own It.
Motivation is what gets you started. Habit is what keeps you going. - Jim Ryin
Motivation is what gets you started. Habit is what keeps you going. - Jim Ryin
Make fitness a habit. Motivation is what gets you started. Habit is what keeps you going. - Jim Ryin.
Make fitness a habit. Motivation is what gets you started. Habit is what keeps you going. - Jim Ryin.
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. - unknown
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. - unknown
When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere.
When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere.
The same voice that says "give up" can also be trained to say "keep going" - unknown
The same voice that says "give up" can also be trained to say "keep going" - unknown
Three little words: You've Got This. (Now, Get It.)
Three little words: You've Got This. (Now, Get It.)
Photo Gallery
Photo Gallery